Medical Nutrition Consulting of Media LLC, Logo

604 S. Washington Square, Suite 1302

Philadelphia, PA 19106

"In Old City Philadelphia"

Jean Tomezsko, PhD, RDN, LDN

Phone Icon (215) 238-0753


Tele-Health / Tele-Medicine Appointments Available
Nutritious Foods

Find Your Solution to Weight Loss and other Problems with Jean Tomezsko in Philadelphia, PA

Are you ready to take control of your diet? As a Registered and Licensed Dietician Nutritionist with a Ph.D. in human nutrition from Pennsylvania State University, I bring years of study and expertise to Medical Nutrition Consulting of Media LLC. I offer everything from diabetes treatment to gluten-free diet tips, incorporating meal plans and support to help people in Philadelphia lose weight and treat their physical maladies.

General Nutrition & Healthy Eating

Learn about the latest US guidelines for healthy eating and how to implement them in your diet. Together, you and I will discuss important topics, like protein, carbohydrate, and fat intake, and how to get the essential vitamins and minerals you need on a daily basis. Then I will provide you with a meal plan that lays out a healthy eating routine.

Weight Loss & Weight Gain

Changing to a more nutritious diet can be difficult, especially without the proper support. I'll help you identify calorie and exercise goals, then provide weekly telephone support to encourage you to reach those goals. I can show you how to use calorie counters and exercise apps.

Man Smiling

Healthy Diet App

The MyFitnessPal™ is a smartphone app that lets you put in your calorie goal and track it as you eat throughout the day. All you have to do is input what you eat each meal, and it will tell you the calorie count.

Pre-Diabetes & Diabetes

Diabetes is one of the biggest health problems of the modern age. Focusing on calorie goals and carbohydrate counting, I will work with you to effectively create a diabetic diet.
Oranges in a Basket

Cholesterol

Lower your cholesterol and live a healthier lifestyle. Learn which foods to eat and which ones to avoid to keep your cholesterol in check.

Hypertension/High Blood Pressure

I'll help you implement DASH nutrition therapy in your diet. The DASH diet is a well-researched, successful hypertension therapy.

Irritable Bowel Syndrome

Living with IBS can be, well, irritable. I'll help you develop a meal plan that will calm your bowels.

Lactose Intolerance

Learn which foods contain lactose so that you'll know what to avoid. I can also show you how to get calcium in your body without eating lactose.

Gluten Disorders

People who have gluten disorders are discovering the benefits of living a gluten-free lifestyle, but some aren't sure what they can and cannot eat. I'll teach you about your gluten-free options.